chantal tisserand 10x3:00/1:00r row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,853m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 101 |
December 09, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 23 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r1,284m |
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Workout Graph
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