chantal tisserand 6x3:00/1:00r row
3,840m
Meters
18:00.0
Time
2:20.6
Pace
231
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 105 |
January 04, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,840m | 2:20.6 | 126 | 733 | 22 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 15 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | |
| r982m |
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Workout Graph
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