chantal tisserand 10x3:00/1:00r row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 100 |
January 13, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 24 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 31 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 31 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | |
| r1,101m |
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Workout Graph
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