chantal tisserand 7x3:00/1:00r row
4,233
Meters
21:00.0
Time
2:28.8
Pace
245
Calories
134
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 97 |
April 13, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,233 | 2:28.8 | 106 | 665 | 23 | 134 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 133 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 143 |
| 3:00.0 | 321 | 4:40.3 | 16 | 354 | 11 | 115 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 145 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 32 | 137 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 29 | 133 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 133 |
| r1,067 |
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Workout Graph
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