chantal tisserand 12x3:00/1:00r row
7,113m
Meters
36:00.0
Time
2:31.8
Pace
410
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 48:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 101 |
May 31, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,113m | 2:31.8 | 100 | 644 | 20 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 16 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 321m | 4:40.3 | 16 | 354 | 12 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 22 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 18 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| 3:00.0 | 323m | 4:38.6 | 16 | 355 | 12 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | |
| r1,818m |
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Workout Graph
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