chantal tisserand v1000m/2:00r...7 row
7,000m
Meters
33:56.1
Time
2:25.4
Pace
411
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 47:56.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 98 |
August 30, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 7,000m | 2:25.4 | 114 | 691 | 19 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 18 | |
| r: 2:00 | 253m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:00 | 219m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | |
| r: 2:00 | 145m | |||||
| 6:52.9 | 1,000m | 3:26.4 | 40 | 436 | 12 | |
| r: 2:00 | 173m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | |
| r: 2:00 | 213m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 145m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | |
| r: 2:00 | 40m | |||||
| r1,188m |
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Workout Graph
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