chantal tisserand v6:00/2:00r...5 row
6,732m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
150
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,940m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 764 |
| Drag Factor | 103 |
October 28, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 20 | 150 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 24 | 156 | |
| r: 2:00 | 39m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 148 | |
| r: 2:00 | 233m | ||||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 151 | |
| r: 2:00 | 305m | ||||||
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 148 | |
| r: 2:00 | 292m | ||||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 147 | |
| r: 2:00 | 339m | ||||||
| r1,208m |
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Workout Graph
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