chantal tisserand v1250m/4:00r...4 row
5,000m
Meters
20:30.4
Time
2:03.0
Pace
321
Calories
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,391m |
| Overall Time | 36:30.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 110 |
October 31, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000m | 2:03.0 | 188 | 946 | 28 | |
| 5:09.9 | 1,250m | 2:03.9 | 184 | 932 | 27 | |
| r: 4:00 | 754m | |||||
| 5:07.3 | 1,250m | 2:02.9 | 188 | 948 | 28 | |
| r: 4:00 | 388m | |||||
| 5:09.1 | 1,250m | 2:03.6 | 185 | 937 | 28 | |
| r: 4:00 | 541m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 30 | |
| r: 4:00 | 708m | |||||
| r2,391m |
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Workout Graph
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