chantal tisserand v500m/3:00r...10 row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
321
Calories
| Rest Distance | 4,334m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,334m |
| Overall Time | 50:24.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
November 11, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 26 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 569m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 556m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 3:00 | 518m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r: 3:00 | 490m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r: 3:00 | 104m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | |
| r: 3:00 | 476m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 3:00 | 449m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| r: 3:00 | 151m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r: 3:00 | 501m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 3:00 | 520m | |||||
| r4,334m |
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Workout Graph
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