chantal tisserand 10000m row
10,000
Meters
46:15.7
Time
2:18.7
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 101 |
November 19, 2020 18:02:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.7 | 10,000 | 2:18.7 | 131 | 747 | 576 | 20 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 18 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 20 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 22 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:47.9 | 7,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:47.9 | 9,000 | 2:23.9 | 117 | 700 | 56 | 18 |
| 4:19.8 | 10,000 | 2:09.9 | 160 | 845 | 61 | 28 |
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Workout Graph
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