chantal tisserand 4000m row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 108 |
November 18, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 26 |
| 3:25.3 | 800m | 2:08.3 | 166 | 870 | 25 |
| 3:25.9 | 1,600m | 2:08.6 | 164 | 865 | 26 |
| 3:25.7 | 2,400m | 2:08.5 | 165 | 866 | 26 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 27 |
| 3:20.8 | 4,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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