chantal tisserand v5:00/1:30r...5 row

3,454m

Meters

15:00.0

Time

2:10.2

Pace

209

Calories

Rest Distance1,508m
Rest Time7:30.0
Overall Distance4,962m
Overall Time22:30.0
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count369
Drag Factor109

December 01, 2020 19:12:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,454m 2:10.2 158 844 24
5:00.0 1,124m 2:13.4 147 806 22
r: 1:30 316m
4:00.0 904m 2:12.7 150 814 24
r: 1:30 306m
3:00.0 699m 2:08.7 164 864 26
r: 1:30 290m
2:00.0 481m 2:04.7 180 920 28
r: 1:30 283m
1:00.0 245m 2:02.4 191 956 30
r: 1:30 313m
r1,508m

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