chantal tisserand v5:00/1:30r...5 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,804m |
| Overall Time | 22:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 96 |
December 08, 2020 18:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 24 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| r: 1:30 | 285m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| r: 1:30 | 268m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | |
| r: 1:30 | 260m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:30 | 276m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 282m | |||||
| r1,371m |
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Workout Graph
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