chantal tisserand v1200m/1:00r...12 row
7,800m
Meters
39:42.6
Time
2:32.7
Pace
461
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 51:42.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 110 |
December 13, 2020 21:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 7,800m | 2:32.7 | 98 | 638 | 19 | |
| 5:41.5 | 1,200m | 2:22.2 | 121 | 718 | 16 | |
| r: 1:00 | 202m | |||||
| 5:07.4 | 1,100m | 2:19.7 | 128 | 741 | 18 | |
| r: 1:00 | 202m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 178m | |||||
| 4:29.5 | 900m | 2:29.7 | 104 | 658 | 20 | |
| r: 1:00 | 15m | |||||
| 8:04.1 | 800m | 5:02.5 | 13 | 343 | 10 | |
| r: 1:00 | 178m | |||||
| 3:02.0 | 700m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 175m | |||||
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 158m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | |
| r: 1:00 | 141m | |||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 151m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 151m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 137m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:00 | 153m | |||||
| r1,841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.