chantal tisserand v1200m/1:00r...12 row
7,800
Meters
39:42.6
Time
2:32.7
Pace
461
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 51:42.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 110 |
December 13, 2020 21:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 7,800 | 2:32.7 | 98 | 638 | 19 | |
| 5:41.5 | 1,200 | 2:22.2 | 121 | 718 | 16 | |
| r: 1:00 | 202 | |||||
| 5:07.4 | 1,100 | 2:19.7 | 128 | 741 | 18 | |
| r: 1:00 | 202 | |||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 20 | |
| r: 1:00 | 178 | |||||
| 4:29.5 | 900 | 2:29.7 | 104 | 658 | 20 | |
| r: 1:00 | 15 | |||||
| 8:04.1 | 800 | 5:02.5 | 13 | 343 | 10 | |
| r: 1:00 | 178 | |||||
| 3:02.0 | 700 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 175 | |||||
| 2:31.9 | 600 | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 158 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 1:00 | 141 | |||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 151 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 151 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 137 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| r: 1:00 | 153 | |||||
| r1,841 |
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Workout Graph
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