chantal tisserand 5x5:00/1:30r row
5,612m
Meters
25:00.0
Time
2:13.6
Pace
334
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,972m |
| Overall Time | 32:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 105 |
December 15, 2020 19:34:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612m | 2:13.6 | 147 | 804 | 21 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | |
| r1,360m |
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Workout Graph
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