chantal tisserand v3:00/r...16 row
7,180m
Meters
32:00.0
Time
2:13.7
Pace
420
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 98 |
December 31, 2020 11:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,180m | 2:13.7 | 146 | 803 | 22 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:30 | 426m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:30 | 87m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:30 | 55m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:30 | 270m | |||||
| r838m |
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Workout Graph
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