chantal tisserand v3:00/r...16 row
7,180
Meters
32:00.0
Time
2:13.7
Pace
420
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,018 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 98 |
December 31, 2020 11:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,180 | 2:13.7 | 146 | 787 | 22 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 2:30 | 426 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 20 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:30 | 87 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| r: 2:30 | 55 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 2:30 | 270 | |||||
| r838 |
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Workout Graph
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