chantal tisserand 4495m row
4,495m
Meters
20:38.7
Time
2:17.7
Pace
257
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 100 |
January 18, 2021 19:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 4,495m | 2:17.7 | 134 | 760 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 5:00.0 | 2,193m | 2:15.7 | 140 | 781 | 21 |
| 5:00.0 | 3,252m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 4,392m | 2:12.9 | 149 | 812 | 24 |
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