chantal tisserand 10x1:30/1:00r row
3,555m
Meters
15:00.0
Time
2:06.5
Pace
218
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 96 |
February 02, 2021 19:11:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | |
| r1,552m |
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