chantal tisserand 11x3:00/1:00r row
5,746m
Meters
33:00.0
Time
2:52.2
Pace
328
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 44:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 814 |
| Drag Factor | 102 |
October 24, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,746m | 2:52.2 | 68 | 535 | 18 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| 3:00.0 | 322m | 4:39.5 | 16 | 355 | 12 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 15 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 30 | |
| 3:00.0 | 319m | 4:42.1 | 16 | 353 | 12 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 66m | 22:43.6 | 0 | 300 | 3 | |
| r1,184m |
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Workout Graph
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