chantal tisserand 12x3:00/1:00r row
6,352m
Meters
36:00.0
Time
2:50.0
Pace
382
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 107 |
November 07, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,352m | 2:50.0 | 71 | 545 | 22 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 3:00.0 | 320m | 4:41.2 | 16 | 354 | 12 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 24 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 35 | |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 40 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 16 | |
| 3:00.0 | 406m | 3:41.6 | 32 | 410 | 18 | |
| r1,277m |
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Workout Graph
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