chantal tisserand 4000m row
4,000m
Meters
17:22.3
Time
2:10.2
Pace
242
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 104 |
November 21, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 25 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 23 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 25 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 26 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 26 |
| 3:29.7 | 4,000m | 2:11.0 | 155 | 835 | 27 |
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Workout Graph
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