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chantal tisserand v0:20/0:40r...25 row

2,300m

Meters

13:00.0

Time

2:49.5

Pace

163

Calories

Rest Distance2,562m
Rest Time16:00.0
Overall Distance4,862m
Overall Time29:00.0
Average Watts72
Calories Per Hour547
Stroke Rate23
Stroke Count301
Drag Factor115

January 18, 2022 16:25:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,300m 2:49.5 72 547 23
0:20.0 88m 1:53.6 239 1120 33
r: 0:40 133m
0:20.0 89m 1:52.3 247 1149 33
r: 0:40 122m
0:20.0 91m 1:49.8 264 1207 33
r: 0:40 121m
0:20.0 90m 1:51.1 255 1178 33
r: 0:40 120m
0:20.0 92m 1:48.6 273 1237 33
r: 0:40 119m
0:20.0 92m 1:48.6 273 1237 36
r: 0:40 108m
0:20.0 92m 1:48.6 273 1237 36
r: 0:40 116m
0:20.0 93m 1:47.5 282 1268 39
r: 0:40 113m
0:20.0 94m 1:46.3 291 1300 39
r: 0:40 102m
0:20.0 94m 1:46.3 291 1300 39
r: 0:40 103m
0:20.0 93m 1:47.5 282 1268 39
r: 0:40 94m
0:20.0 93m 1:47.5 282 1268 39
r: 0:40 105m
5:00.0 70m 35:42.8 0 300 2
0:20.0 94m 1:46.3 291 1300 33
r: 0:40 113m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 113m
0:20.0 92m 1:48.6 273 1237 36
r: 0:40 103m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 108m
0:20.0 94m 1:46.3 291 1300 39
r: 0:40 98m
0:20.0 94m 1:46.3 291 1300 36
r: 0:40 106m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 88m
0:20.0 93m 1:47.5 282 1268 39
r: 0:40 105m
0:20.0 93m 1:47.5 282 1268 36
r: 0:40 98m
0:20.0 96m 1:44.1 310 1365 39
r: 0:40 85m
0:20.0 96m 1:44.1 310 1365 39
r: 0:40 98m
0:20.0 98m 1:42.0 329 1433 42
r: 0:40 91m
r2,562m

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