chantal tisserand 11x3:00/1:00r row
6,311m
Meters
33:00.0
Time
2:36.8
Pace
358
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 44:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 109 |
February 27, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,311m | 2:36.8 | 91 | 612 | 21 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 16 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 16 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 17 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 29 | |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 16 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| 3:00.0 | 443m | 3:23.1 | 42 | 443 | 22 | |
| r1,120m |
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Workout Graph
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