chantal tisserand 4000m row
4,000m
Meters
18:25.4
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 116 |
November 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.4 | 4,000m | 2:18.1 | 133 | 756 | 24 |
| 3:38.2 | 800m | 2:16.3 | 138 | 774 | 25 |
| 3:36.5 | 1,600m | 2:15.3 | 141 | 786 | 27 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 24 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 22 |
| 3:35.4 | 4,000m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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