chantal tisserand v4:00/r...16 row
8,345m
Meters
40:00.0
Time
2:23.7
Pace
463
Calories
133
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,625m |
| Overall Time | 52:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 116 |
December 01, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,345m | 2:23.7 | 118 | 705 | 20 | 133 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 18 | 123 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 127 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 133 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 135 | |
| r: 3:00 | 389m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 127 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 127 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 137 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 141 | |
| r: 3:00 | 308m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 19 | 131 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | 138 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 137 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 140 | |
| r: 3:00 | 163m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 129 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 21 | 132 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 139 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 144 | |
| r: 3:00 | 420m | ||||||
| r1,280m |
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Workout Graph
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