chantal tisserand 5x4:00/2:00r row
4,263m
Meters
20:00.0
Time
2:20.7
Pace
245
Calories
135
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 117 |
December 08, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,263m | 2:20.7 | 126 | 732 | 24 | 135 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 20 | 117 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 133 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 143 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 139 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 145 |
| r1,176m |
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Workout Graph
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