chantal tisserand 5x4:00/2:00r row
4,387m
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
140
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 08, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387m | 2:16.7 | 137 | 770 | 24 | 140 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 128 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 136 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | 146 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 139 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 153 |
| r919m |
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Workout Graph
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