Concept2 Logbook | Log for Rachel Willey

Rachel Willey

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/16	5,000m	20:28.0	2:02.8	RowErg	Hwt		View workout
10/13/16	5,000m	20:35.0	2:03.5	RowErg	Hwt		View workout
09/29/16	5,000m	20:32.5	2:03.2	RowErg	Hwt	PR	View workout
09/13/16	5,000m	20:51.0	2:05.1	RowErg	Hwt	1st 5k test of the season! PB!!	View workout
04/18/16	2,000m	7:37.9	1:54.4	RowErg	Hwt	Last of 2k erg test for 2016 season! PR!!!	View workout
03/13/16	2,000m	7:49.0	1:57.2	RowErg	Hwt	US Junior Nationals ID Camp. PR!!	View workout
02/29/16	2,000m	7:54.5	1:58.6	RowErg	Hwt	2nd erg test PR!	View workout
02/16/16	2,000m	8:00.0	2:00.0	RowErg	Hwt	1st 2k erg test!	View workout
10/16/15	5,000m	21:47.0	2:10.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts