Phil Watson 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
97
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
July 07, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 26 | 97 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | 80 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 27 | 80 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 27 | 80 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 27 | 84 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 | 162 |