Ginam Lee 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
May 12, 2016 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 477 | 27 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 25 |
| 1:20.0 | 110 | 3:01.8 | 58 | 500 | 27 |
| 2:00.0 | 109 | 3:03.4 | 57 | 494 | 26 |
| 2:40.0 | 110 | 3:01.8 | 58 | 500 | 25 |
| 3:20.0 | 100 | 3:20.0 | 44 | 450 | 27 |
| 4:00.0 | 109 | 3:03.4 | 57 | 494 | 26 |
| 4:40.0 | 108 | 3:05.1 | 55 | 489 | 27 |
| 5:20.0 | 107 | 3:06.9 | 54 | 484 | 25 |
| 6:00.0 | 106 | 3:08.6 | 52 | 479 | 27 |
| 6:40.0 | 106 | 3:08.6 | 52 | 479 | 26 |
| 7:20.0 | 106 | 3:08.6 | 52 | 479 | 27 |
| 8:00.0 | 110 | 3:01.8 | 58 | 500 | 29 |
| 8:40.0 | 106 | 3:08.6 | 52 | 479 | 27 |
| 9:20.0 | 102 | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 105 | 3:10.4 | 51 | 474 | 27 |
| 10:40.0 | 106 | 3:08.6 | 52 | 479 | 27 |
| 11:20.0 | 101 | 3:18.0 | 45 | 455 | 26 |
| 12:00.0 | 104 | 3:12.3 | 49 | 469 | 27 |
| 12:40.0 | 104 | 3:12.3 | 49 | 469 | 27 |
| 13:20.0 | 104 | 3:12.3 | 49 | 469 | 26 |
| 14:00.0 | 107 | 3:06.9 | 54 | 484 | 28 |
| 14:40.0 | 103 | 3:14.1 | 48 | 464 | 27 |
| 15:20.0 | 108 | 3:05.1 | 55 | 489 | 27 |
| 16:00.0 | 105 | 3:10.4 | 51 | 474 | 28 |
| 16:40.0 | 104 | 3:12.3 | 49 | 469 | 30 |
| 17:20.0 | 103 | 3:14.1 | 48 | 464 | 25 |
| 18:00.0 | 104 | 3:12.3 | 49 | 469 | 27 |
| 18:40.0 | 103 | 3:14.1 | 48 | 464 | 27 |
| 19:20.0 | 105 | 3:10.4 | 51 | 474 | 29 |
| 20:00.0 | 106 | 3:08.6 | 52 | 479 | 29 |
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Workout Graph
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