Ginam Lee 30:00 row
4,918m
Meters
30:00.0
Time
3:03.0
Pace
248
Calories
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 23 |
May 15, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 4,918m | 3:03.0 | 57 | 496 | 23 |
1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
2:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
3:00.0 | 173m | 2:53.4 | 67 | 530 | 23 |
4:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
5:00.0 | 164m | 3:02.9 | 57 | 496 | 23 |
6:00.0 | 169m | 2:57.5 | 63 | 515 | 24 |
7:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
8:00.0 | 168m | 2:58.5 | 61 | 511 | 24 |
9:00.0 | 165m | 3:01.8 | 58 | 500 | 23 |
10:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
11:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
12:00.0 | 168m | 2:58.5 | 61 | 511 | 23 |
13:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
14:00.0 | 164m | 3:02.9 | 57 | 496 | 24 |
15:00.0 | 158m | 3:09.8 | 51 | 475 | 23 |
16:00.0 | 157m | 3:11.0 | 50 | 472 | 24 |
17:00.0 | 155m | 3:13.5 | 48 | 466 | 22 |
18:00.0 | 158m | 3:09.8 | 51 | 475 | 24 |
19:00.0 | 159m | 3:08.6 | 52 | 479 | 23 |
20:00.0 | 156m | 3:12.3 | 49 | 469 | 24 |
21:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
22:00.0 | 164m | 3:02.9 | 57 | 496 | 23 |
23:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
24:00.0 | 170m | 2:56.4 | 64 | 519 | 23 |
25:00.0 | 162m | 3:05.1 | 55 | 489 | 22 |
26:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
27:00.0 | 159m | 3:08.6 | 52 | 479 | 22 |
28:00.0 | 165m | 3:01.8 | 58 | 500 | 23 |
29:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
30:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
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Workout Graph
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