Ginam Lee 20:00 row
3,292
Meters
20:00.0
Time
3:02.2
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
May 22, 2016 00:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,292 | 3:02.2 | 58 | 498 | 166 | 23 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 24 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 24 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 22 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 21 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 |
| 6:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 22 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 23 |
| 8:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 22 |
| 9:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 |
| 10:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 23 |
| 11:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 24 |
| 12:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 25 |
| 13:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 23 |
| 14:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 26 |
| 15:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 |
| 16:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 24 |
| 17:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 23 |
| 18:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 |
| 19:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 24 |
| 20:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 23 |
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Workout Graph
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