Ginam Lee 20:00 row
3,292m
Meters
20:00.0
Time
3:02.2
Pace
166
Calories
Average Watts | 58 |
---|---|
Calories Per Hour | 498 |
Stroke Rate | 23 |
May 22, 2016 00:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,292m | 3:02.2 | 58 | 498 | 23 |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 |
2:00.0 | 171m | 2:55.4 | 65 | 523 | 24 |
3:00.0 | 165m | 3:01.8 | 58 | 500 | 22 |
4:00.0 | 162m | 3:05.1 | 55 | 489 | 21 |
5:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
6:00.0 | 160m | 3:07.5 | 53 | 482 | 22 |
7:00.0 | 160m | 3:07.5 | 53 | 482 | 23 |
8:00.0 | 161m | 3:06.3 | 54 | 486 | 22 |
9:00.0 | 163m | 3:04.0 | 56 | 493 | 23 |
10:00.0 | 162m | 3:05.1 | 55 | 489 | 23 |
11:00.0 | 169m | 2:57.5 | 63 | 515 | 24 |
12:00.0 | 170m | 2:56.4 | 64 | 519 | 25 |
13:00.0 | 170m | 2:56.4 | 64 | 519 | 23 |
14:00.0 | 174m | 2:52.4 | 68 | 535 | 26 |
15:00.0 | 166m | 3:00.7 | 59 | 504 | 26 |
16:00.0 | 162m | 3:05.1 | 55 | 489 | 24 |
17:00.0 | 161m | 3:06.3 | 54 | 486 | 23 |
18:00.0 | 166m | 3:00.7 | 59 | 504 | 25 |
19:00.0 | 160m | 3:07.5 | 53 | 482 | 24 |
20:00.0 | 155m | 3:13.5 | 48 | 466 | 23 |
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Workout Graph
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