Ginam Lee 20:00 row
3,629
Meters
20:00.0
Time
2:45.3
Pace
189
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
June 04, 2016 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,629 | 2:45.3 | 77 | 566 | 189 | 26 |
| 0:40.0 | 120 | 2:46.6 | 76 | 560 | 6 | 24 |
| 1:20.0 | 128 | 2:36.2 | 92 | 615 | 7 | 25 |
| 2:00.0 | 127 | 2:37.4 | 90 | 608 | 7 | 25 |
| 2:40.0 | 129 | 2:35.0 | 94 | 623 | 7 | 25 |
| 3:20.0 | 128 | 2:36.2 | 92 | 615 | 7 | 27 |
| 4:00.0 | 124 | 2:41.2 | 83 | 587 | 7 | 26 |
| 4:40.0 | 123 | 2:42.6 | 81 | 580 | 6 | 25 |
| 5:20.0 | 117 | 2:50.9 | 70 | 541 | 6 | 24 |
| 6:00.0 | 121 | 2:45.2 | 78 | 566 | 6 | 24 |
| 6:40.0 | 121 | 2:45.2 | 78 | 566 | 6 | 24 |
| 7:20.0 | 116 | 2:52.4 | 68 | 535 | 6 | 24 |
| 8:00.0 | 118 | 2:49.4 | 72 | 547 | 6 | 22 |
| 8:40.0 | 118 | 2:49.4 | 72 | 547 | 6 | 24 |
| 9:20.0 | 113 | 2:56.9 | 63 | 517 | 6 | 22 |
| 10:00.0 | 128 | 2:36.2 | 92 | 615 | 7 | 30 |
| 10:40.0 | 126 | 2:38.7 | 88 | 601 | 7 | 30 |
| 11:20.0 | 121 | 2:45.2 | 78 | 566 | 6 | 27 |
| 12:00.0 | 125 | 2:40.0 | 85 | 594 | 7 | 27 |
| 12:40.0 | 124 | 2:41.2 | 83 | 587 | 7 | 28 |
| 13:20.0 | 122 | 2:43.9 | 79 | 573 | 6 | 25 |
| 14:00.0 | 120 | 2:46.6 | 76 | 560 | 6 | 26 |
| 14:40.0 | 124 | 2:41.2 | 83 | 587 | 7 | 30 |
| 15:20.0 | 123 | 2:42.6 | 81 | 580 | 6 | 29 |
| 16:00.0 | 119 | 2:48.0 | 74 | 553 | 6 | 27 |
| 16:40.0 | 117 | 2:50.9 | 70 | 541 | 6 | 27 |
| 17:20.0 | 119 | 2:48.0 | 74 | 553 | 6 | 25 |
| 18:00.0 | 116 | 2:52.4 | 68 | 535 | 6 | 24 |
| 18:40.0 | 116 | 2:52.4 | 68 | 535 | 6 | 26 |
| 19:20.0 | 114 | 2:55.4 | 65 | 523 | 6 | 25 |
| 20:00.0 | 115 | 2:53.9 | 67 | 528 | 6 | 26 |
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Workout Graph
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