Ginam Lee 30:00 row
5,164
Meters
30:00.0
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
June 05, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164 | 2:54.2 | 66 | 527 | 264 | 25 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 5 | 3 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 31 |
| 3:00.0 | 124 | 4:01.9 | 25 | 385 | 6 | 17 |
| 4:00.0 | 69 | 7:14.7 | 4 | 314 | 5 | 11 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 28 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 |
| 7:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 28 |
| 8:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 27 |
| 10:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 26 |
| 11:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 27 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 27 |
| 14:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 26 |
| 15:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 26 |
| 16:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 26 |
| 17:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 25 |
| 18:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 26 |
| 19:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 26 |
| 20:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 26 |
| 21:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 26 |
| 22:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 25 |
| 23:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 26 |
| 24:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 26 |
| 25:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 25 |
| 26:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 |
| 27:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 26 |
| 28:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 27 |
| 29:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 25 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.