Ginam Lee 40:00 row
6,943
Meters
40:00.0
Time
2:52.8
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
July 03, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 6,943 | 2:52.8 | 68 | 533 | 25 |
| 1:20.0 | 239 | 2:47.3 | 75 | 556 | 24 |
| 2:40.0 | 244 | 2:43.9 | 79 | 573 | 24 |
| 4:00.0 | 243 | 2:44.6 | 78 | 570 | 24 |
| 5:20.0 | 235 | 2:50.2 | 71 | 544 | 25 |
| 6:40.0 | 248 | 2:41.2 | 83 | 587 | 25 |
| 8:00.0 | 241 | 2:45.9 | 77 | 563 | 25 |
| 9:20.0 | 239 | 2:47.3 | 75 | 556 | 25 |
| 10:40.0 | 242 | 2:45.2 | 78 | 566 | 26 |
| 12:00.0 | 244 | 2:43.9 | 79 | 573 | 26 |
| 13:20.0 | 236 | 2:49.4 | 72 | 547 | 25 |
| 14:40.0 | 226 | 2:56.9 | 63 | 517 | 25 |
| 16:00.0 | 224 | 2:58.5 | 61 | 511 | 25 |
| 17:20.0 | 228 | 2:55.4 | 65 | 523 | 24 |
| 18:40.0 | 231 | 2:53.1 | 67 | 531 | 25 |
| 20:00.0 | 234 | 2:50.9 | 70 | 541 | 25 |
| 21:20.0 | 227 | 2:56.2 | 64 | 520 | 24 |
| 22:40.0 | 234 | 2:50.9 | 70 | 541 | 25 |
| 24:00.0 | 229 | 2:54.6 | 66 | 526 | 25 |
| 25:20.0 | 226 | 2:56.9 | 63 | 517 | 25 |
| 26:40.0 | 224 | 2:58.5 | 61 | 511 | 25 |
| 28:00.0 | 222 | 3:00.1 | 60 | 505 | 24 |
| 29:20.0 | 228 | 2:55.4 | 65 | 523 | 25 |
| 30:40.0 | 235 | 2:50.2 | 71 | 544 | 25 |
| 32:00.0 | 223 | 2:59.3 | 61 | 508 | 25 |
| 33:20.0 | 224 | 2:58.5 | 61 | 511 | 25 |
| 34:40.0 | 224 | 2:58.5 | 61 | 511 | 25 |
| 36:00.0 | 218 | 3:03.4 | 57 | 494 | 25 |
| 37:20.0 | 225 | 2:57.7 | 62 | 514 | 25 |
| 38:40.0 | 228 | 2:55.4 | 65 | 523 | 25 |
| 40:00.0 | 224 | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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