Ginam Lee 25:00 row
4,420
Meters
25:00.0
Time
2:49.6
Pace
228
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
September 28, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,420 | 2:49.6 | 72 | 546 | 228 | 24 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 23 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 23 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 25 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 23 |
| 7:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 24 |
| 8:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 23 |
| 9:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 24 |
| 10:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 25 |
| 11:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 24 |
| 12:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 24 |
| 13:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 25 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 24 |
| 15:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 24 |
| 16:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 25 |
| 17:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 |
| 18:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 25 |
| 19:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 26 |
| 20:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 24 |
| 21:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 24 |
| 22:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 23 |
| 23:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 23 |
| 24:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 24 |
| 25:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 25 |
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Workout Graph
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