Ginam Lee 20:00 row
3,408m
Meters
20:00.0
Time
2:56.0
Pace
173
Calories
Average Watts | 64 |
---|---|
Calories Per Hour | 520 |
Stroke Rate | 24 |
October 28, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 3,408m | 2:56.0 | 64 | 520 | 24 |
0:40.0 | 121m | 2:45.2 | 78 | 566 | 22 |
1:20.0 | 122m | 2:43.9 | 79 | 573 | 22 |
2:00.0 | 121m | 2:45.2 | 78 | 566 | 21 |
2:40.0 | 119m | 2:48.0 | 74 | 553 | 23 |
3:20.0 | 117m | 2:50.9 | 70 | 541 | 24 |
4:00.0 | 120m | 2:46.6 | 76 | 560 | 22 |
4:40.0 | 121m | 2:45.2 | 78 | 566 | 24 |
5:20.0 | 119m | 2:48.0 | 74 | 553 | 22 |
6:00.0 | 113m | 2:56.9 | 63 | 517 | 23 |
6:40.0 | 113m | 2:56.9 | 63 | 517 | 25 |
7:20.0 | 113m | 2:56.9 | 63 | 517 | 24 |
8:00.0 | 115m | 2:53.9 | 67 | 528 | 24 |
8:40.0 | 110m | 3:01.8 | 58 | 500 | 24 |
9:20.0 | 114m | 2:55.4 | 65 | 523 | 26 |
10:00.0 | 114m | 2:55.4 | 65 | 523 | 24 |
10:40.0 | 110m | 3:01.8 | 58 | 500 | 22 |
11:20.0 | 110m | 3:01.8 | 58 | 500 | 24 |
12:00.0 | 115m | 2:53.9 | 67 | 528 | 24 |
12:40.0 | 111m | 3:00.1 | 60 | 505 | 24 |
13:20.0 | 112m | 2:58.5 | 61 | 511 | 24 |
14:00.0 | 115m | 2:53.9 | 67 | 528 | 24 |
14:40.0 | 111m | 3:00.1 | 60 | 505 | 26 |
15:20.0 | 109m | 3:03.4 | 57 | 494 | 24 |
16:00.0 | 109m | 3:03.4 | 57 | 494 | 22 |
16:40.0 | 109m | 3:03.4 | 57 | 494 | 25 |
17:20.0 | 109m | 3:03.4 | 57 | 494 | 24 |
18:00.0 | 110m | 3:01.8 | 58 | 500 | 24 |
18:40.0 | 108m | 3:05.1 | 55 | 489 | 24 |
19:20.0 | 108m | 3:05.1 | 55 | 489 | 24 |
20:00.0 | 108m | 3:05.1 | 55 | 489 | 26 |
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Workout Graph
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