Ginam Lee 20:00 row
3,408
Meters
20:00.0
Time
2:56.0
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
October 28, 2017 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408 | 2:56.0 | 64 | 520 | 173 | 24 |
| 0:40.0 | 121 | 2:45.2 | 78 | 566 | 6 | 22 |
| 1:20.0 | 122 | 2:43.9 | 79 | 573 | 6 | 22 |
| 2:00.0 | 121 | 2:45.2 | 78 | 566 | 6 | 21 |
| 2:40.0 | 119 | 2:48.0 | 74 | 553 | 6 | 23 |
| 3:20.0 | 117 | 2:50.9 | 70 | 541 | 6 | 24 |
| 4:00.0 | 120 | 2:46.6 | 76 | 560 | 6 | 22 |
| 4:40.0 | 121 | 2:45.2 | 78 | 566 | 6 | 24 |
| 5:20.0 | 119 | 2:48.0 | 74 | 553 | 6 | 22 |
| 6:00.0 | 113 | 2:56.9 | 63 | 517 | 6 | 23 |
| 6:40.0 | 113 | 2:56.9 | 63 | 517 | 6 | 25 |
| 7:20.0 | 113 | 2:56.9 | 63 | 517 | 6 | 24 |
| 8:00.0 | 115 | 2:53.9 | 67 | 528 | 6 | 24 |
| 8:40.0 | 110 | 3:01.8 | 58 | 500 | 6 | 24 |
| 9:20.0 | 114 | 2:55.4 | 65 | 523 | 6 | 26 |
| 10:00.0 | 114 | 2:55.4 | 65 | 523 | 6 | 24 |
| 10:40.0 | 110 | 3:01.8 | 58 | 500 | 6 | 22 |
| 11:20.0 | 110 | 3:01.8 | 58 | 500 | 6 | 24 |
| 12:00.0 | 115 | 2:53.9 | 67 | 528 | 6 | 24 |
| 12:40.0 | 111 | 3:00.1 | 60 | 505 | 6 | 24 |
| 13:20.0 | 112 | 2:58.5 | 61 | 511 | 6 | 24 |
| 14:00.0 | 115 | 2:53.9 | 67 | 528 | 6 | 24 |
| 14:40.0 | 111 | 3:00.1 | 60 | 505 | 6 | 26 |
| 15:20.0 | 109 | 3:03.4 | 57 | 494 | 5 | 24 |
| 16:00.0 | 109 | 3:03.4 | 57 | 494 | 5 | 22 |
| 16:40.0 | 109 | 3:03.4 | 57 | 494 | 5 | 25 |
| 17:20.0 | 109 | 3:03.4 | 57 | 494 | 5 | 24 |
| 18:00.0 | 110 | 3:01.8 | 58 | 500 | 6 | 24 |
| 18:40.0 | 108 | 3:05.1 | 55 | 489 | 5 | 24 |
| 19:20.0 | 108 | 3:05.1 | 55 | 489 | 5 | 24 |
| 20:00.0 | 108 | 3:05.1 | 55 | 489 | 5 | 26 |
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Workout Graph
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