Ginam Lee 30:00 row
4,897
Meters
30:00.0
Time
3:03.7
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
November 04, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,897 | 3:03.7 | 56 | 494 | 247 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 25 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 27 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 25 |
| 5:00.0 | 38 | 13:09.4 | 1 | 302 | 5 | 5 |
| 6:00.0 | 0 | |||||
| 7:00.0 | 0 | |||||
| 8:00.0 | 0 | |||||
| 9:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 28 |
| 11:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 28 |
| 12:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 28 |
| 13:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 27 |
| 14:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 26 |
| 15:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 27 |
| 16:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 |
| 17:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 18:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 27 |
| 19:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 20:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 27 |
| 21:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 22:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 |
| 23:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 27 |
| 24:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 27 |
| 25:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 27 |
| 26:00.0 | 171 | 2:55.4 | 65 | 523 | 9 | 28 |
| 27:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 28 |
| 28:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 |
| 29:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 26 |
| 30:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 28 |
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Workout Graph
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