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Ginam Lee 5000m row

5,000

Meters

27:25.3

Time

2:44.5

Pace

261

Calories

Average Watts79
Calories Per Hour570
Stroke Rate27

November 15, 2017 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:25.3 5,000 2:44.5 79 570 27
0:59.8 200 2:29.5 105 660 28
1:03.4 400 2:38.5 88 602 25
0:53.1 600 2:12.7 150 814 32
0:59.8 800 2:29.5 105 660 30
1:04.9 1,000 2:42.2 82 582 27
1:05.6 1,200 2:44.0 79 573 27
1:06.9 1,400 2:47.2 75 557 27
1:05.9 1,600 2:44.7 78 569 27
1:06.8 1,800 2:47.0 75 558 28
1:11.0 2,000 2:57.5 63 515 26
0:58.9 2,200 2:27.2 110 677 29
1:06.2 2,400 2:45.5 77 565 28
1:11.1 2,600 2:57.7 62 514 25
1:10.6 2,800 2:56.5 64 519 26
1:09.3 3,000 2:53.2 67 531 27
1:04.8 3,200 2:42.0 82 583 27
1:05.9 3,400 2:44.7 78 569 26
1:11.3 3,600 2:58.2 62 512 26
1:11.9 3,800 2:59.7 60 507 27
1:10.3 4,000 2:55.7 64 521 26
1:00.0 4,200 2:30.0 104 656 27
1:01.5 4,400 2:33.7 96 631 29
1:12.2 4,600 3:00.5 60 504 27
1:07.6 4,800 2:49.0 73 549 28
1:07.8 5,000 2:49.5 72 547 27

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Workout Graph

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