Ginam Lee 30:00 row
4,917
Meters
30:00.0
Time
3:03.0
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
May 15, 2016 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,917 | 3:03.0 | 57 | 496 | 248 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 22 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 23 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 9 | 23 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 24 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 23 |
| 6:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 24 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 24 |
| 9:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 10:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 23 |
| 11:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 12:00.0 | 168 | 2:58.5 | 61 | 511 | 9 | 23 |
| 13:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 14:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 24 |
| 15:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 23 |
| 16:00.0 | 157 | 3:11.0 | 50 | 472 | 8 | 24 |
| 17:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 22 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 24 |
| 19:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 23 |
| 20:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 24 |
| 21:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 23 |
| 22:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 23 |
| 23:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 23 |
| 24:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 23 |
| 25:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 |
| 26:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
| 27:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 22 |
| 28:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 23 |
| 29:00.0 | 172 | 2:54.4 | 66 | 527 | 9 | 24 |
| 30:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 24 |
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Workout Graph
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