Ginam Lee v2:00/3:00r...2 row
615
Meters
4:00.0
Time
3:15.1
Pace
160
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
May 18, 2016 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 22 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 23 | |
| r: 3:00 | 459 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 | |
| r: 13:00 | 2,107 | |||||
| r2,565 |
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Workout Graph
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