Ginam Lee 25:00 row
4,666
Meters
25:00.0
Time
2:40.7
Pace
246
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
May 30, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,666 | 2:40.7 | 84 | 590 | 27 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 27 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 27 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 27 |
| 7:00.0 | 190 | 2:37.8 | 89 | 606 | 27 |
| 8:00.0 | 187 | 2:40.4 | 85 | 591 | 27 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 10:00.0 | 187 | 2:40.4 | 85 | 591 | 26 |
| 11:00.0 | 187 | 2:40.4 | 85 | 591 | 27 |
| 12:00.0 | 193 | 2:35.4 | 93 | 620 | 28 |
| 13:00.0 | 186 | 2:41.2 | 83 | 587 | 27 |
| 14:00.0 | 185 | 2:42.1 | 82 | 582 | 27 |
| 15:00.0 | 178 | 2:48.5 | 73 | 551 | 26 |
| 16:00.0 | 186 | 2:41.2 | 83 | 587 | 28 |
| 17:00.0 | 185 | 2:42.1 | 82 | 582 | 27 |
| 18:00.0 | 184 | 2:43.0 | 81 | 577 | 27 |
| 19:00.0 | 189 | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 185 | 2:42.1 | 82 | 582 | 27 |
| 21:00.0 | 183 | 2:43.9 | 79 | 573 | 27 |
| 22:00.0 | 181 | 2:45.7 | 77 | 564 | 27 |
| 23:00.0 | 182 | 2:44.8 | 78 | 568 | 27 |
| 24:00.0 | 181 | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
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Workout Graph
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