Ginam Lee v2:00/3:00r...2 row
689m
Meters
4:00.0
Time
2:54.1
Pace
182
Calories
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
June 01, 2016 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 25 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 26 | |
| r: 3:00 | 589m | |||||
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 23 | |
| r: 13:00 | 2,253m | |||||
| r2,841m |
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Workout Graph
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