Ginam Lee 20:00 row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
197
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
June 15, 2016 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 26 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 27 |
| 1:20.0 | 136m | 2:27.0 | 110 | 678 | 27 |
| 2:00.0 | 139m | 2:23.8 | 117 | 704 | 27 |
| 2:40.0 | 137m | 2:25.9 | 112 | 687 | 27 |
| 3:20.0 | 134m | 2:29.2 | 105 | 662 | 27 |
| 4:00.0 | 130m | 2:33.8 | 96 | 630 | 26 |
| 4:40.0 | 126m | 2:38.7 | 88 | 601 | 25 |
| 5:20.0 | 125m | 2:40.0 | 85 | 594 | 24 |
| 6:00.0 | 122m | 2:43.9 | 79 | 573 | 26 |
| 6:40.0 | 125m | 2:40.0 | 85 | 594 | 25 |
| 7:20.0 | 122m | 2:43.9 | 79 | 573 | 25 |
| 8:00.0 | 123m | 2:42.6 | 81 | 580 | 24 |
| 8:40.0 | 129m | 2:35.0 | 94 | 623 | 27 |
| 9:20.0 | 128m | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 121m | 2:45.2 | 78 | 566 | 25 |
| 10:40.0 | 125m | 2:40.0 | 85 | 594 | 26 |
| 11:20.0 | 126m | 2:38.7 | 88 | 601 | 25 |
| 12:00.0 | 122m | 2:43.9 | 79 | 573 | 25 |
| 12:40.0 | 123m | 2:42.6 | 81 | 580 | 26 |
| 13:20.0 | 119m | 2:48.0 | 74 | 553 | 24 |
| 14:00.0 | 125m | 2:40.0 | 85 | 594 | 26 |
| 14:40.0 | 124m | 2:41.2 | 83 | 587 | 27 |
| 15:20.0 | 123m | 2:42.6 | 81 | 580 | 25 |
| 16:00.0 | 120m | 2:46.6 | 76 | 560 | 26 |
| 16:40.0 | 119m | 2:48.0 | 74 | 553 | 25 |
| 17:20.0 | 119m | 2:48.0 | 74 | 553 | 27 |
| 18:00.0 | 117m | 2:50.9 | 70 | 541 | 24 |
| 18:40.0 | 115m | 2:53.9 | 67 | 528 | 26 |
| 19:20.0 | 116m | 2:52.4 | 68 | 535 | 26 |
| 20:00.0 | 115m | 2:53.9 | 67 | 528 | 26 |
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Workout Graph
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