Ginam Lee 20:17 row
3,516
Meters
20:17.9
Time
2:53.1
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
June 22, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 3,516 | 2:53.1 | 67 | 531 | 25 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 24 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 24 |
| 5:00.0 | 181 | 2:45.7 | 77 | 564 | 24 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 7:00.0 | 173 | 2:53.4 | 67 | 530 | 25 |
| 8:00.0 | 178 | 2:48.5 | 73 | 551 | 25 |
| 9:00.0 | 175 | 2:51.4 | 69 | 539 | 24 |
| 10:00.0 | 175 | 2:51.4 | 69 | 539 | 25 |
| 11:00.0 | 177 | 2:49.4 | 72 | 547 | 25 |
| 12:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 25 |
| 14:00.0 | 171 | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 25 |
| 16:00.0 | 177 | 2:49.4 | 72 | 547 | 26 |
| 17:00.0 | 174 | 2:52.4 | 68 | 535 | 25 |
| 18:00.0 | 169 | 2:57.5 | 63 | 515 | 25 |
| 19:00.0 | 161 | 3:06.3 | 54 | 486 | 25 |
| 20:00.0 | 153 | 3:16.0 | 46 | 459 | 21 |
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Workout Graph
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