Ginam Lee 40:00 row
6,942m
Meters
40:00.0
Time
2:52.8
Pace
355
Calories
Average Watts | 68 |
---|---|
Calories Per Hour | 533 |
Stroke Rate | 25 |
July 03, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:00.0 | 6,942m | 2:52.8 | 68 | 533 | 25 |
1:20.0 | 239m | 2:47.3 | 75 | 556 | 24 |
2:40.0 | 244m | 2:43.9 | 79 | 573 | 24 |
4:00.0 | 243m | 2:44.6 | 78 | 570 | 24 |
5:20.0 | 235m | 2:50.2 | 71 | 544 | 25 |
6:40.0 | 248m | 2:41.2 | 83 | 587 | 25 |
8:00.0 | 241m | 2:45.9 | 77 | 563 | 25 |
9:20.0 | 239m | 2:47.3 | 75 | 556 | 25 |
10:40.0 | 242m | 2:45.2 | 78 | 566 | 26 |
12:00.0 | 244m | 2:43.9 | 79 | 573 | 26 |
13:20.0 | 236m | 2:49.4 | 72 | 547 | 25 |
14:40.0 | 226m | 2:56.9 | 63 | 517 | 25 |
16:00.0 | 224m | 2:58.5 | 61 | 511 | 25 |
17:20.0 | 228m | 2:55.4 | 65 | 523 | 24 |
18:40.0 | 231m | 2:53.1 | 67 | 531 | 25 |
20:00.0 | 234m | 2:50.9 | 70 | 541 | 25 |
21:20.0 | 227m | 2:56.2 | 64 | 520 | 24 |
22:40.0 | 234m | 2:50.9 | 70 | 541 | 25 |
24:00.0 | 229m | 2:54.6 | 66 | 526 | 25 |
25:20.0 | 226m | 2:56.9 | 63 | 517 | 25 |
26:40.0 | 224m | 2:58.5 | 61 | 511 | 25 |
28:00.0 | 222m | 3:00.1 | 60 | 505 | 24 |
29:20.0 | 228m | 2:55.4 | 65 | 523 | 25 |
30:40.0 | 235m | 2:50.2 | 71 | 544 | 25 |
32:00.0 | 223m | 2:59.3 | 61 | 508 | 25 |
33:20.0 | 224m | 2:58.5 | 61 | 511 | 25 |
34:40.0 | 224m | 2:58.5 | 61 | 511 | 25 |
36:00.0 | 218m | 3:03.4 | 57 | 494 | 25 |
37:20.0 | 225m | 2:57.7 | 62 | 514 | 25 |
38:40.0 | 228m | 2:55.4 | 65 | 523 | 25 |
40:00.0 | 224m | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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