Ginam Lee 2509m row
2,509m
Meters
14:30.2
Time
2:53.4
Pace
128
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
June 26, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.2 | 2,509m | 2:53.4 | 67 | 530 | 28 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 29 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 29 |
| 1:00.6 | 600m | 2:31.5 | 101 | 646 | 31 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 29 |
| 1:07.8 | 1,000m | 2:49.5 | 72 | 547 | 26 |
| 1:10.9 | 1,200m | 2:57.2 | 63 | 516 | 25 |
| 1:07.6 | 1,400m | 2:49.0 | 73 | 549 | 27 |
| 1:07.8 | 1,600m | 2:49.5 | 72 | 547 | 27 |
| 1:07.9 | 1,800m | 2:49.7 | 72 | 546 | 27 |
| 1:07.6 | 2,000m | 2:49.0 | 73 | 549 | 28 |
| 1:04.6 | 2,200m | 2:41.5 | 83 | 585 | 27 |
| 1:06.4 | 2,400m | 2:46.0 | 77 | 563 | 25 |
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Workout Graph
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