Michael Benjamin 6000m row
6,000
Meters
30:44.6
Time
2:33.7
Pace
320
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 133 |
April 03, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.6 | 6,000 | 2:33.7 | 96 | 631 | 320 | 19 | 113 |
| 5:58.5 | 1,200 | 2:29.3 | 105 | 661 | 65 | 20 | 112 |
| 6:09.6 | 2,400 | 2:34.0 | 96 | 629 | 64 | 19 | 112 |
| 6:06.6 | 3,600 | 2:32.7 | 98 | 637 | 64 | 19 | 116 |
| 6:18.1 | 4,800 | 2:37.5 | 90 | 608 | 63 | 19 | 113 |
| 6:11.7 | 6,000 | 2:34.8 | 94 | 624 | 64 | 19 | 115 |
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Workout Graph
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