Michael Benjamin 5:05 row
1,056
Meters
5:05.8
Time
2:24.7
Pace
58
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 131 |
December 18, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,056 | 2:24.7 | 115 | 696 | 20 | 108 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 112 |
| 5:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 104 |
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Workout Graph
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