Michael Benjamin 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 122 |
January 09, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 755 | 20 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 21 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 20 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 21 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 20 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 708 | 20 |
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Workout Graph
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